Depression is a common mental health disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. It can affect a person’s thoughts, behavior, and overall well-being. Symptoms often include changes in appetite, sleep disturbances, fatigue, difficulty concentrating, and feelings of worthlessness or guilt.
The consequences of not seeking help for depression can be severe and far-reaching. Untreated depression can lead to a significant decline in quality of life, affecting personal relationships, work performance, and physical health. It can increase the risk of developing chronic health conditions due to neglect of personal care and can also lead to substance abuse as individuals may try to self-medicate. Furthermore, untreated depression increases the risk of suicidal thoughts and behaviors. Early intervention and treatment, which may include therapy, medication, or a combination of both, are crucial in managing symptoms and improving outcomes.